Issue 30
~ The Nutritional Guide to Natural Detox ~
Volume 9 | No. 30
Features
Naked Health
33 Steps To Self-Sufficiency
Naked Food
Eat Your Wild Greens
Naked Planet
Nano-Toxicity & Your Health
Naked Healing
The Nutritional Guide To Natural Detox
Naked Wisdom
Regenerate Your Soil For Food Abundance
Featured Naked Recipes
All recipes developed by the Naked Food Chefs.
Naked Cauliflower Ceviche
Fabulous Chickpea Brownies
Foraged Italian Torta Rustica
Roasted Topinambur
Detoxifying Oat Pudding
Naked Chickweed Pesto
Heavy Metal-Binding Smoothie
Liver-Boosting Bowl
Keobab Kelp Pâté
Naked Rosemary Tea
Wild Smoothie Bowl
Wild Healing Machine
Editor’s Note
To Self-sufficiency!
This issue is dedicated to self-sufficiency and its wondrous possibilities. Self-care is not limited to using food as medicine. It also involves taking responsibility to know for ourselves, what truly is good for us, and make it a lifestyle. As we know, the choices we make today are the basis for what the future will bring; pretty much like seeds--- whatever we sow is what we’ll reap.
Therefore, being able to provide for our own self-care is key. Health and well-being go beyond buying organic food in the supermarket or joining a yoga class, but it’s a start. We should be aiming for unrestricted and free food abundance and understanding soil fertility to grow our food, as well as a deeper education on wild whole foods, herbs, and other non-domesticated plants for culinary and medicinal uses.
It is time to open our eyes to what is really making us ill. It’s time to learn from the past, and become our own master, our own guru, and our own guide. It’s time to embody self-care and sow the seeds of abundance for the years to come.
Are you ready?
Here we go.
Margarita Restrepo
Founder and Editor-in-Chief
Naked Food Magazine