A sanctuary of nourishment, remembrance, and wholistic living.

Explore books, guides, immersions, courses, and tools designed to restore biological intelligence, elevate the spirit, and honor nature’s law. Organized through the
NAKED Framework — Nourish · Awaken · Know · Embody · Discern + Evolve!

The Naked Food Library

Nourish · Awaken · Know · Embody · Discern

Watercolor painting of a succulent plant with pink and white leaves.

Nourish.

Feed life
Whole-food plant nourishment, hydration
intelligence, mineral repletion, and cellular vitality.
A return to earth-grown simplicity, natural law,
and living food as medicine.

Explore:
Cookbooks · culinary guides · hydration & mineral wisdom · daily nourishment practices

Food is not fuel — it is frequency.

The Nourish Collection

The Kitchen as Sanctuary. Food as Medicine. Eating as Ceremony.

Whole-plant recipes and culinary teachings rooted in purity, simplicity, and joy. No oils, no processed ingredients — only real, vibrant food that loves you back and restores your natural vitality.


The Wholistic Culinary Path

Ancestral Nourishment
Seasonal eating, earth-grown ingredients, kitchen alchemy, and
time-honored rituals that honor
our roots and restore balance.

Living Nutrition
Whole plants, oil-free purity, no refined sugars, intuitive cooking, digestion-aligned meals, and recipes that support cellular regeneration and clarity.

Sacred Kitchen Practice
Presence, simplicity, joyful preparation, and daily food as ceremony —transforming your kitchen into a sanctuary for life.


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The cover of the Naked Food Magazine's Wholeday Cookbook, featuring images of various plant-based dishes and desserts, with a green banner highlighting Whole Food, Plant-Based, Vegan, Organic, Non-GMO, and an image of a red ribbon with a green stamp indicating Whole Food Plant Based.

Wholiday Cookbook
(Digital)

Festive, joyful, whole-plant dishes for the holiday season — designed to delight, comfort, and bring family together through real, healing food.
156 pages of seasonal inspiration, beautiful photography, and 45 recipes that feel like home.


Format: Digital

Download Cookbook →

Holiday • Family • Seasonal

Book cover titled "Big Book of Naked Recipes" celebrating the 10th anniversary, featuring a vegetarian loaf with herbs on a wooden cutting board, with smaller bowls of grains and seasonings in the foreground.

The Big Book of Naked Food® Recipes — 10th Anniversary Edition (Digital)

A landmark collection celebrating 10 years of Naked Food® — more than 200 whole-plant recipes designed to nourish, heal, and restore vitality.
Pure ingredients, zero oils, and recipes built for true health, joy, and everyday simplicity.


Format: Digital

Download Cookbook →

SOS-Free • Foundational Recipes • Nutrient-Dense • WFPB & Vegan

A bowl of quinoa salad with chopped vegetables, including cherry tomatoes, cucumber, red onion, yellow bell pepper, and mushrooms, garnished with a sprig of fresh herbs.

Master Plants Cookbook
(Print and Kindle)

100+ recipes inspired by the most healing plants revered across ancient civilizations — from the Andes to the Mediterranean.
A journey into the sacred, medicinal power of whole foods, celebrated through vibrant dishes that connect past and present.


Format: Print via Amazon + Kindle

Order on Amazon →

Ancient Nutrition • Superfood Traditions • Culinary Medicine

Watercolor painting of a pink and white flower with ruffled petals and red edges.

Awaken.

Return to Presence
Emotional clarity, nervous-system balance, heart coherence, breath, quietude, and inner stability.
Practices that soften the mind, steady the body,
and open perception.

Explore:
Calming tools · mindful activities · emotional clarity practices · nervous-system support

Calm is intelligence. Stillness is power.

The Awaken Collection

Practice presence. Feel your breath.
Return to the quiet intelligence within.

Awakening is not stimulation — it is softening into awareness.
A sanctuary is not only a place — it is a rhythm, a way of being.
Paper, pencil, breath, and stillness.
Moments that belong only to you.

These tools support emotional and nervous-system harmony through simple, tactile practices. A gentle invitation to slow down, soothe the senses, and listen inward.


The Stillness Practice

Analog Presence
Paper instead of pixels. Hands instead of screens. Breath instead of pace.

Focused Awareness
Rhythmic linework, intentional detail, and sensory grounding that calms the system and widens perception.

Nervous-System Coherence
A soft return to parasympathetic rest — clear mind, steady breath, grounded body, quiet joy.

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Cover of a coloring book titled Sacred Geometry for adults, featuring a geometric pattern with interconnected circles and lines in gold on a starry dark blue background.

Sacred Geometry Coloring Book
(Print)

Align the mind. Activate clarity. Remember inner order.

Sacred ratios, harmonious grids, and universal patterns designed for meditative presence and deeper stillness.
Consciously print-to-order — a tactile practice for alignment and breath.

Order on Amazon →

Higher Alignment • Inner Clarity • Print-on-Demand

Colorful illustrated cover of a farmhouse-themed adult coloring book, featuring a wooden cabin, a stream, lush green trees, mountains, and flowers in a scenic outdoor setting.
Cover of a stained glass coloring book for adults featuring a stained glass style illustration of a deer with large ears, set against a colorful background with leaves and water.

Farmhouse Coloring Book (Print)

Ground into simplicity, nature, and quiet country peace.

A gentle retreat into gardens, cozy cottages, flowing rivers, and timeless countryside scenes.
Printed only when ordered — an analog ritual for slow living, nervous-system ease, and soft focus.

Order on Amazon →

Nature Calm • Slow Living • Print-on-Demand

Stained Glass Animals Coloring Book (Print)

Light, color, innocence — a joyful calm practice.

Soft animal imagery meets luminous stained-glass style artwork in this uplifting, heart-easing collection. Soften the mind, regulate the nervous system, and reconnect with wonder.

Order on Amazon →

Gentle Joy • Emotional Ease • Mindful Relaxation

Watercolor painting of a succulent plant with thick, fleshy leaves in shades of blue, green, and white.

Know.

Remember Truth
Biology, consciousness, science, and sovereignty — without commercial noise or medical reductionism.
Clear, grounded education rooted in natural law and human physiology.

Explore:
Educational guides · deep-dive articles · health science explained · truth-based understanding

Knowledge liberates. Awareness protects. Truth regenerates.

The Know Collection

Awaken Knowledge. Reclaim the Body. Remember Your Nature.

Foundational teachings for those
seeking truth-based, non-commercial, and sovereignty-aligned
understanding of human health,
biology, and consciousness.

Simple. Clear. Independent from
industry influence. Designed to
empower discernment, intuition,
and natural wisdom.
.


Education as Remembrance. Health as Natural Law.

Return ↔ Remember ↔ Reclaim

Return
to biological truth, nature’s
laws, and real nourishment

Remember
your inner knowing,
intuition, and cellular intelligence

Reclaim
sovereignty over your
health and choices

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Cover of a book titled 'Universal Guideline for Human Health' with a photo of a sleeping baby on the cover.

Universal Guideline for Human Health (Digital & Print)

A distilled blueprint for true human health — grounded in natural biology, nourishment, detoxification, and conscious living.
Direct, practical, and deeply empowering.


Format: Digital + Print

Download Guideline →

Order Print on Amazon→

Foundational • Educational

Cover of a 7-day meal plan and shopping list booklet with a watercolor pattern of watermelon and kiwi slices.

7-Day Menu Plan + Shopping List (Digital)

A simple, delicious, and structured whole-food, plant-based menu for one nourishing week.

Clear meals, clean ingredients, no oils or processed foods — just real nutrition and ease.


Format: Digital

Download Menu Plan →

WFPB & Vegan • SOS-Free • Daily Structure • Simple Meals

Book cover titled "Whole Food, Plant-Based Supplement Guide" with botanical illustrations of various herbs and plants.

Whole-Food, Plant-Based Supplement Guide (Digital)

A clear and trusted guide to essential whole-food nutrients, herbal allies, and natural support for energy, resilience, and cellular balance. Learn how to nourish the body in harmony with nature, without synthetic isolates or industry noise.


Format: Digital

Download Guide →

Herbal Wisdom • Nutrient Support • WFPB Lifestyle • Conscious Wellness

watercolor painting of a green and pale pink succulent plant

Embody.

Live the Practice
Daily ritual, movement, breath, home environment, slow living, presence, and lifestyle design.
Living wisdom in the body, in the home, in rhythm
with nature.

Explore:
Home & kitchen tools · lifestyle products · sacred daily objects · mindful living resources

A life becomes holy through devotion to the ordinary.

The Embody Collection

Your Home, Your Rituals, Your Identity.

Objects become reminders. Words become energy in a space. What you carry, wear, and touch shapes your field.

These pieces are designed to bring coherence, pride, and presence into
daily life — rooting the WFPB ethos
into the home, the body,
and the world around you.

Lifestyle as medicine. Environment as affirmation.

Conscious Home & Kitchen
Pillows, cutting boards, kitchen expressions, and prints that make nourishment visible and felt.

Mindful Carry & Daily Rituals
Bottles, bags, notebooks, passport
covers —objects for movement,
travel, intention, and preparation.

Wear Your Truth
Tees and hoodies that reflect purpose, plant power, and sovereign wellbeing.


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A light green sign with a quote: "Let food be thy medicine & medicine be thy food" attributed to Hippocrates, decorated with small leaf illustrations.

Let Food Be Thy Medicine,
Tempered Glass Cutting Board

A beautiful, functional altar for the wholistic kitchen.

Crafted from tempered glass with a textured surface, this board transforms daily preparation into a quiet ritual — where ingredients become nourishment and intention becomes medicine.

Durable, refined, and made to honor every slice, chop, and creation.

View Cutting Board →

Conscious Living • Sacred Cooking • Plant-Powered Home

White decorative pillow with black printed text defining 'whole-ism' in a dictionary style.

“Whole-ism” Definition Pillow, Decorative Throw Pillow

A grounding statement piece for the conscious home.

This pillow centers the philosophy of whole living — unity, coherence, nature, and interconnection — making it a quiet reminder in any space of what truly matters.

Soft, inviting, and designed to support rest, intention, and elevated living.

View Pillow →

Home Sanctuary • Mindful Space • Wholeness Philosophy

Navy blue hoodie with white text and graphics promoting plant-based eating, featuring phrases like 'Fueled by Plants,' 'Authentic WF,' and 'Whole Food Plant-Based.'

Fueled By Plants — Authentic WFPB, Unisex Hoodie

Wear the philosophy. Live the message.

A cozy, everyday layer that reflects your devotion to whole-food, plant-based living and ethical wellness.
Soft, durable, and consciously made, this piece carries the WFPB ethos wherever you go.

Designed for comfort, alignment, and sovereign wellbeing.

View Hoodie →

Compassionate Style • Conscious Apparel

A watercolor painting of a pink and purple flower with soft petals.

Discern.

Purify & Strengthen
Detoxification, cleansing, environmental awareness, ingredient sovereignty, and energetic boundaries.
Supporting the body's innate intelligence to release what does not belong.

Explore:
Detox guides · purification tools · immune clarity · environmental purity resources

Healing is removal, not force. Purity is strength.

The Discern Collection

Resources to support the body’s
natural intelligence and
capacity to regenerate.

These guides are gentle yet powerful frameworks for detoxification, metabolic reset, cellular repair, and wholeness — grounded in nature, biology, and lived experience.

Healing is not force — it is remembrance.


The Modern ↔ Ancient
Detox Approach

Ancient Detox:

Fasting, rest, herbs, nature
rhythms, cellular cleanup

Modern Detox

Food intelligence, toxin
reduction, ingredient sovereignty

Modern ↔ Ancient Detox

Daily lifestyle purification rituals +
plant nutrition + hydration intelligence

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Cover of a book titled 'Water Fasting Guide: A holistic approach to cleansing and renewal.' The background features horizontal watercolor stripes in shades of blue. The subtitle reads 'Prepare, Fast, Renew.' The author is Margarita Restepo, a naturopath and certified WFPB practitioner. The cover mentions sponsorship by WFPB.org, Naked Food Magazine, and the International Association for Reversal Medicine.

Water Fasting Guide
(Digital & Print)

A calm, structured guide to practicing water fasting safely, lovingly, and consciously.
Includes preparation, fasting stages, emotional support, and
re-feeding protocol.

Not deprivation — a sacred reset.


Format: Digital

Download Guide →

Order Print on Amazon→

Ancient Detox • Cellular Renewal • Nervous System Reset

Book cover titled 'Parasite Cleanse Protocol' with a subtitle 'A Wholeistic Approach to Internal Cleansing and Renewal,' featuring a watercolor illustration of green and blue leaves, author Margarita Restrepo, and sponsors listed at the bottom.

Parasite Cleanse Protocol (Digital)

A comprehensive, food-based and herbal detox program designed to support the body’s natural cleansing pathways.

Gentle, supportive, biologically aligned.


Format: Digital

Download Protocol →

Ancient Detox • Cellular Renewal • Herbal Support

Book cover for '30-Day Detox Action Planner' featuring a person in a cream sweater holding a green smoothie in a glass jar with the book title and author Margarita Restrepo.

30-Day Detox Action Planner (Digital & Print)

A daily, whole-food detox and lifestyle reset designed to clear the body, steady the mind, and rebuild vitality through simple, consistent actions.

Soft discipline, true renewal. Reset, restructure, reclaim.


Format: Digital

Download the Action Planner →

Order Print on Amazon→

30-Day Program • Daily Rituals • Modern ↔ Ancient Detox

A watercolor painting of a chrysanthemum flower with pink and cream-colored petals, set against a transparent background.

Evolve.

Study & Serve
Certification, continuing education, deep immersion, and advanced understanding.
For those called to embody truth and share it as service.

Explore:
WFPB certification · masterclasses · Reversive Medicine™ pathway

Those who remember, guide.
Those who embody, lead.

The Evolve Collection

Study. Integrate. Serve.

For those who feel called to live
this truth deeply — not as a trend,
not as information, but as a way of being, leading, and uplifting others.

This is education as remembrance,
practice as devotion,
and knowledge as responsibility.

Science, nature, spirit,
and sovereignty — united.


Pillars of Evolution

Foundational Mastery
Whole food plant-based nutrition,
cellular healing, detox principles,
and regenerative physiology
rooted in natural law.

Embodied Practice
Self-study, lifestyle integration, and lived experience that strengthens intuition, discernment, and wholistic intelligence.

Service & Leadership
Become a lighthouse — guiding from truth, humility, and coherence.
Certification, mentorship paths, and immersive experiences to deepen
impact and remembrance.

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Notebook with 'WFDB Practitioner Certification' written on it, a pen, and herbal leaves on a wooden desk.

WFPB Practitioner Certification

A grounded, sovereign foundation in whole food, plant-based nutrition and lifestyle medicine.

15 learning modules, guided integration, lifetime access, and a certificate of completion — rooted in science, aligned with nature, free from commercial influence.


Format: Online, Self-Paced

Begin Certification →

Certification • Natural Law • Guided Learning

A beige cloth with the text 'Culinary Immersions & Retreats' and a description about sacred gatherings rooted in food, presence, land, and human connection. Surrounding elements include two lemons, a green leafy branch, a woven placemat with a sprig of rosemary, and stacked white plates with a gold rim on a wooden surface.

Culinary Immersions & Retreats

Transformational gatherings rooted in food, nature, and presence.

Hands-on wholistic cooking, mindful rituals, and shared nourishing meals — all held in intentional spaces that support clarity, simplicity, and connection.


Format: Live In-Person

Discover Immersions →

Immersive Learning • Nature Connection • Ceremony & Community

Image promoting workshops and masterclasses with a notebook, pen, coffee mug, potted plant, and cloth on a wooden table.

Workshops & Masterclasses
Immersive learning experiences designed to deepen your understanding of whole-health wisdom, intuitive biology, and conscious living.

A space to study truth, strengthen discernment, and integrate wholeness into everyday life.


Format: Live Online

Explore Workshops →

Applied Study • Embodied Wisdom • Community Learning

No trends. No toxins. Just nourishment, wisdom, and conscious creation.