Naked Blueberry Parfait with Rolled Oats & Mint

Naked Blueberry Parfait with Rolled Oats and Mint | Naked Food Magazine
Image Credit: Fahrwasser @ 123RF

Blueberries fuel neuronal repair and cognitive clarity, while oats provide gentle sustained energy. Cooling, creamy, and naturally sweet — this parfait awakens the senses and nourishes the nervous system.

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Naked Blueberry Parfait with Rolled Oats and Mint

Recipe by The Naked Food Chefs

Yield: 2 jars / 3 small servings

Ingredients (organic, non-GMO)

• 1 ½ cups blueberries (225 g)

• 1 banana

• ½ cup rolled oats (50 g)

• 1 cup plant yogurt or blended frozen banana (240 ml)

• 3 Tbsp chia seeds (30 g)

• Fresh mint leaves

Method

1. Blend blueberries and banana until creamy.

2. Layer oats, yogurt, and berry cream in jars.

3. Garnish with mint and extra berries.

Chef’s Note:

To enjoy cold, freeze berries for 30 minutes before using.

For amino acid support: include hemp seeds for their complete, bioavailable essential amino acid profile.

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