Eggplant, Apple & Quinoa Harvest Bowl

A grounding, nourishing bowl rich in fiber, minerals, and calm energy.

Eggplant, Apple & Quinoa Harvest Bowl | Naked Food Magazine
Image Credit Natav Kusidey @ 123RF

This is a fabulous and easy bowl to put together. Earthy eggplant meets crisp apple and fluffy quinoa — a harmony of flavors and textures that supports digestion, energy, and gentle detoxification. Add some raw leafy greens to make it a perfect meal either as a side salad, or simply by serving it in a bed of fresh greens like arugula, spinach, kale or your favorite greens mix.

---

Eggplant, Apple & Quinoa Harvest Bowl

Recipe by: The Naked Food Chefs

Yield: 2 bowls

Ingredients (organic, non-GMO)

• 1 cup quinoa (185 g cooked)

• 1 eggplant, cubed

• 1 apple, sliced

• 2 cups mixed greens (60 g)

• 1 Tbsp lemon juice (15 ml)

• Herbs: parsley, thyme

• Sea salt & pepper to taste

Method

1. Roast eggplant at 400°F (200°C) until caramelized.

2. Cook quinoa; fluff with fork.

3. Layer quinoa, greens, roasted eggplant, and apple.

4. Finish with herbs, lemon, and pepper.

Chef Notes

• Add walnuts for omega-3s.

• Drizzle tahini-lemon for extra creaminess.