Garden White Pizza with Caramelized Onions & Greens

A mineral-rich, plant-powered take on comfort food—featuring leafy greens for magnesium and chlorophyll, onions for prebiotic gut support, and a creamy cashew-based sauce for clean satiety and brain-loving healthy fats.

Garden White Pizza with Caramelized Onions & Greens | Naked Food Magazine

A delicious whole-food, plant-based white pizza with creamy cashew sauce, caramelized onions, and fresh greens. Oil-free, dairy-free, and nutrient-dense—perfect for a cozy, nourishing pizza night.

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Garden White Pizza with Caramelized Onions & Greens

Recipe by: The Naked Food Chefs

Yield: 8 slices (2–3 servings)

Ingredients (organic, non-GMO)

Crust

• 1 whole-grain pizza crust (homemade or clean store-bought)

White Sauce

• 1 cup raw cashews, soaked 2 hours or boiled 10 minutes

• 1 small garlic clove

• 2 tbsp nutritional yeast

• 1 tbsp lemon juice

• ¼ tsp onion powder

• ¼ tsp sea salt substitute (optional)

• ½–¾ cup water to blend, as needed

Toppings

• 2 cups mixed greens (baby kale, spinach, arugula, or seasonal greens)

• 1 medium red onion, thinly sliced

• 1 tbsp balsamic vinegar

• 1 tsp dried oregano or thyme

• Fresh cracked pepper

Finish

• Fresh basil or parsley

• Optional: red pepper flakes, lemon zest

Method

1. Preheat oven to 425°F / 220°C.

2. Sauté onions in a dry pan with a splash of water until soft.
   Add balsamic and pepper; cook until caramelized. Set aside.

3. Blend white sauce ingredients until silky and thick.
   Add water slowly to reach a creamy spreadable consistency.

4. Spread sauce over crust.

5. Top with onions and greens.

6. Bake 10–15 minutes, until crust crisps and greens soften.

7. Finish with fresh herbs, optional lemon zest, and pepper.

Serve warm and enjoy the simplest, most nourishing pizza night.

Chef Notes

• To keep raw greens fresh on top, add half before baking and half afterwards.

• Try adding sautéed mushrooms or roasted cauliflower for a heartier version.

• Almonds or sunflower seeds can replace cashews for variation.

• For a hint of brightness, drizzle with a squeeze of lemon before serving.

• Make mini versions on whole-grain flatbreads for gatherings.

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